How to Use AI to help Your Mental Health
Published on: 09/02/2026
Feeling overwhelmed? Discover how to use AI as a gentle tool to manage anxiety, declutter your messy brain, and find a mindful bridge back to yourself today.
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How Do I Talk About my Mental Health Without Feeling Like a Burden?
Published on: 02/02/2026
How to talk about your mental health without feeling like a burden. Simple, mindful tips to share how you feel and get support without guilt.
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Is a social media ban for under-16s the answer to our children’s mental health crisis?
Published on: 26/01/2026
Is the UK social media ban for under-16s the answer? Explore the impact on mental health and how to lead your child through a mindful digital transition.
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How to Stop the Cycle of Self-Sabotage After a Setback
Published on: 13/01/2026
Stop the self-sabotage cycle with simple, kind strategies. Learn how to break all-or-nothing thinking, handle setbacks, calm harsh self-talk, and rebuild consistency with mindfulness.
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