If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools.
Struggling to do anything because of depression? Discover 6 gentle, realistic ways to boost motivation when everything feels impossible - without shaming or being 'over the top' positive.
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.