Mental Health Bill 2025: A Calm Guide to Your Rights
Published on: 25/11/2025
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.
Blog
Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
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Online Safety for Your Teens: Protecting Mental Health in a Connected World
Published on: 07/10/2025
Learn how to protect your teen’s mental health online. Practical tips for parents to ensure safe, balanced, and mindful internet use in a connected world.
Blog
How Can Mindfulness Ease Sadness? Finding Comfort in the Present
Published on: 30/09/2025
Discover how mindfulness eases sadness by helping you acknowledge emotions, build resilience, and find calm in the present moment.
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