Learn how to manage the emotional challenge of your child’s first overnight away from home. Mindful tools for easing parent anxiety while supporting your child’s growth.
What if you didn’t have to be controlled by every thought that popped into your head? That’s where the power of observing your thoughts comes in. It’s a mindfulness practice that helps you break free from mental clutter.
Muscle tension can be a problem for many of us. This blog post gives you some tips to help release that tension using mindful techniques. If you regularly have tired muscles, you may be holding tension that you didn’t even know was there.