For a long time, gaming has been met with concerns about screen time, addiction, and social isolation. But as research progresses and our views shift, it’s becoming clear that gaming, when done mindfully, can be much more than just a hobby.
This blog post has lots of food suggestions to help with your health, explaining what it is within them that makes them good for you.
This blog posts discusses the benefits of camomile and passionflower tea, and how it can help you sleep.
Mindful walking is going for a walk and being present in the moment with an awareness of what is around you and how you are feeling. Quite often, we can find ourselves doing things on autopilot. Mindful walking is the opposite of walking on autopilot!