What if you didn’t have to be controlled by every thought that popped into your head? That’s where the power of observing your thoughts comes in. It’s a mindfulness practice that helps you break free from mental clutter.
Finding time to slow down and just ‘breathe’ can feel like an impossible task. But what if mindfulness wasn’t about carving out huge chunks of time? What if it’s about finding those small pockets of calm in the midst of our daily chaos?
Sometimes we can find ourselves in a stressed out anxious state and it’s hard to imagine feeling calm, but with these techniques you can reduce your stress hormones, and return to a feeling of well-being.
Parenting can be tough, and being calm often feels a million miles away, but these 7 tips can help you restore calm into your parenting journey.