How Mindfulness Can Help you Deal with Grief

Lauren Evans

Published on: 15/07/2024

Losing a loved one is one of life’s most painful experiences. While grief is a personal journey and the healing process is different for everyone, integrating mindfulness practices into your daily routine can offer a comforting sanctuary.

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How Mindfulness Helped me Cope with a Cancer Scare

Lauren Evans

Published on: 17/06/2024

I had been through this journey before. The anxious wait for test results to know if I had cancer. Yet again, I have been on the cancer rollercoaster. Read my story where I share my coping strategies.

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