Can Mindfulness Improve Focus? Unlock Your Brain’s Full Potential

Lauren Evans

Published on: 04/02/2025

Between a never-ending to-do list, and constant distractions, staying focused can feel impossible. Did you know that mindfulness can help with that? It’s a powerful way to sharpen your focus and get more out of your day.

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Staying Motivated: 6 Top Tips and Tricks for Achieving Your Goals

Lauren Evans

Published on: 22/07/2024

It’s easy to get stuck in a rut and find yourself unable to find motivation to move forward. Don’t despair – there are loads of ways to get motivated and stay on track. Here are my top tips!

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