What is Mindful Eating?

Lauren Evans

Published on: 04/03/2025

Eating is one of life’s simplest pleasures, but how often do we truly savour it? In our fast-paced world, meals are often rushed, distracted, or treated as an afterthought. Enter mindful eating!

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29 Foods That Can Reduce Anxiety

Lauren Evans

Published on: 23/07/2024

This blog post has lots of food suggestions to help with your health, explaining what it is within them that makes them good for you.

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The 10 Day Mindful Eating Challenge

Lauren Evans

Published on: 18/06/2024

This 10 day Mindful Eating Challenge aims to re-engage you with food, which can make a huge difference to our mindset when it comes to eating.

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