What is Mindful Eating?
Published on: 04/03/2025
Eating is one of life’s simplest pleasures, but how often do we truly savour it? In our fast-paced world, meals are often rushed, distracted, or treated as an afterthought. Enter mindful eating!
Blog
29 Foods That Can Reduce Anxiety
Published on: 23/07/2024
This blog post has lots of food suggestions to help with your health, explaining what it is within them that makes them good for you.
Blog
The 10 Day Mindful Eating Challenge
Published on: 18/06/2024
This 10 day Mindful Eating Challenge aims to re-engage you with food, which can make a huge difference to our mindset when it comes to eating.
Blog