What is Mindful Eating?
Published on: 04/03/2025
Eating is one of life’s simplest pleasures, but how often do we truly savour it? In our fast-paced world, meals are often rushed, distracted, or treated as an afterthought. Enter mindful eating!
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The Power of Gratitude – Bringing Positivity to your Life
Published on: 23/07/2024
Gratitude is a powerful emotion that has the ability to transform our life and how we live it. It’s the feeling of appreciation for the good things that come into our lives.
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12 Ways to Practice Gratitude
Published on: 17/07/2024
Gratitude is a powerful practice that can enhance our overall well-being and bring positivity into our lives. Taking the time to practice gratitude can make a significant difference in our mental and emotional health.
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Teachers and the Covid-19 Pandemic
Published on: 17/06/2024
This year has been a challenge for everyone and I am grateful to so many people for getting the World through it, from key workers to the supportive friends, family and community. This blog post though is to really show appreciation to the teachers.
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