How Can Mindfulness Ease Sadness? Finding Comfort in the Present

How Can Mindfulness Ease Sadness? Finding Comfort in the Present

How Can Mindfulness Ease Sadness? Finding Comfort in the PresentLauren Evans
Published on: 30/09/2025

Discover how mindfulness eases sadness by helping you acknowledge emotions, build resilience, and find calm in the present moment.

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9 Ways to Help your Child’s Mental Health in a Pandemic

9 Ways to Help your Child’s Mental Health in a Pandemic

9 Ways to Help your Child’s Mental Health in a PandemicLauren Evans
Published on: 17/06/2024

COVID-19 has created divided opinions amongst society, but one thing that I think we can all agree on is the detrimental effect it has had on a lot of people’s mental health. This blog post gives tips on how to help a child's mental health.

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11 Mindfulness Activities to Calm Anxiety in 2024

11 Mindfulness Activities to Calm Anxiety in 2024

11 Mindfulness Activities to Calm Anxiety in 2024Lauren Evans
Published on: 17/06/2024

Are you anxious and needing help? Try some of the best mindfulness ideas I've put together to help you keep calm. Tip 1 is to pay attention to your breathing.

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