How Can Mindfulness Ease Sadness? Finding Comfort in the Present
Published on: 30/09/2025
Discover how mindfulness eases sadness by helping you acknowledge emotions, build resilience, and find calm in the present moment.
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9 Ways to Help your Child’s Mental Health in a Pandemic
Published on: 17/06/2024
COVID-19 has created divided opinions amongst society, but one thing that I think we can all agree on is the detrimental effect it has had on a lot of people’s mental health. This blog post gives tips on how to help a child's mental health.
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11 Mindfulness Activities to Calm Anxiety in 2024
Published on: 17/06/2024
Are you anxious and needing help? Try some of the best mindfulness ideas I've put together to help you keep calm. Tip 1 is to pay attention to your breathing.
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