Can Mindfulness Improve Focus? Unlock Your Brain’s Full Potential

Lauren Evans

Published on: 04/02/2025

Between a never-ending to-do list, and constant distractions, staying focused can feel impossible. Did you know that mindfulness can help with that? It’s a powerful way to sharpen your focus and get more out of your day.

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8 Benefits of Mindful Walking

Lauren Evans

Published on: 22/07/2024

Mindful walking is going for a walk and being present in the moment with an awareness of what is around you and how you are feeling. Quite often, we can find ourselves doing things on autopilot. Mindful walking is the opposite of walking on autopilot!

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