How to Release Muscle Tension Using Mindfulness

Lauren Evans

Published on: 28/01/2025

Muscle tension can be a problem for many of us. This blog post gives you some tips to help release that tension using mindful techniques. If you regularly have tired muscles, you may be holding tension that you didn’t even know was there.

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What is Mindful Breathing?

Lauren Evans

Published on: 21/01/2025

Mindful breathing is the foundation of mindfulness practice, and it’s accessible to everyone. Here I explore what mindful breathing is, how it works, and why it can transform your life in small but meaningful ways.

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