Mental Health Bill 2025: A Calm Guide to Your Rights
Published on: 25/11/2025
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.
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Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
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How Can Mindfulness Ease Sadness? Finding Comfort in the Present
Published on: 30/09/2025
Discover how mindfulness eases sadness by helping you acknowledge emotions, build resilience, and find calm in the present moment.
Blog
How to Practice Mindfulness at Work for Less Stress and Greater Success
Published on: 23/09/2025
Discover simple ways to practice mindfulness at work to reduce stress, boost focus, and improve productivity. Learn easy techniques to stay calm, present, and balanced throughout your workday.
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