10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Published on: 22/12/2025
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season.
Blog
The Power of Gratitude – Bringing Positivity to your Life
Published on: 23/07/2024
Gratitude is a powerful emotion that has the ability to transform our life and how we live it. It’s the feeling of appreciation for the good things that come into our lives.
Blog
How to Turn Autism into Your Superpower
Published on: 23/07/2024
There is no doubt that living with autism can make life particularly challenging. However, there are ways that we can use autism to our advantage.
Blog
The 8 Things I Love About Spring!
Published on: 22/07/2024
I can’t be the only one who can’t wait for Spring to arrive the minute Winter arrives?! Not very mindful I know, but I can’t help but look forward to the Spring, and here’s why!
Blog