10 Ways to Create a Positive Christmas Even If Life Feels Heavy

Lauren Evans

Published on: 22/12/2025

Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season.

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The Power of Gratitude – Bringing Positivity to your Life

Lauren Evans

Published on: 23/07/2024

Gratitude is a powerful emotion that has the ability to transform our life and how we live it. It’s the feeling of appreciation for the good things that come into our lives.

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How to Turn Autism into Your Superpower

Lauren Evans

Published on: 23/07/2024

There is no doubt that living with autism can make life particularly challenging. However, there are ways that we can use autism to our advantage.

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The 8 Things I Love About Spring!

Lauren Evans

Published on: 22/07/2024

I can’t be the only one who can’t wait for Spring to arrive the minute Winter arrives?! Not very mindful I know, but I can’t help but look forward to the Spring, and here’s why!

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