When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
Published on: 01/12/2025
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.
Blog
Begin Healing PTSD Using Mindfulness
Published on: 07/11/2024
Post-Traumatic Stress Disorder (PTSD) is more than a 'bad memory'. For many, it’s a daily battle between the past trauma and the present moment. By fostering present-moment awareness, mindfulness can help individuals with PTSD navigate their emotional landscape and begin to heal.
Blog