When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely

Lauren Evans

Published on: 01/12/2025

Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.

mindfulnessmindfultraumastressdifficultstruggleptsdanxietydepressionnervous systemjourneytocalm

Begin Healing PTSD Using Mindfulness

Lauren Evans

Published on: 07/11/2024

Post-Traumatic Stress Disorder (PTSD) is more than a 'bad memory'. For many, it’s a daily battle between the past trauma and the present moment. By fostering present-moment awareness, mindfulness can help individuals with PTSD navigate their emotional landscape and begin to heal.

mindfulnessmindfulrecoveryptsdhealingmental healthmindfulness group