When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
Published on: 01/12/2025
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.
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The Power of Mindset in Trauma Recovery: Practical Tips for Healing
Published on: 15/10/2024
Life has a way of throwing us into situations we never imagined we'd have to face. Trauma, in any form, can leave deep emotional scars, making it hard to move forward. But there is hope. While we can't change what happened, we have the power to change how we think about it and respond to it.
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How Mindfulness Can Help you Deal with Grief
Published on: 15/07/2024
Losing a loved one is one of life’s most painful experiences. While grief is a personal journey and the healing process is different for everyone, integrating mindfulness practices into your daily routine can offer a comforting sanctuary.
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How Mindfulness Helped me Cope with a Cancer Scare
Published on: 17/06/2024
I had been through this journey before. The anxious wait for test results to know if I had cancer. Yet again, I have been on the cancer rollercoaster. Read my story where I share my coping strategies.
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