What is Mindful Eating?
Published on: 04/03/2025
Eating is one of life’s simplest pleasures, but how often do we truly savour it? In our fast-paced world, meals are often rushed, distracted, or treated as an afterthought. Enter mindful eating!
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5 Ways a Good Routine Can Improve Your Health
Published on: 23/07/2024
A good routine can provide many benefits for both your physical and mental well-being. Here are just a few of the ways how establishing a regular routine can help to improve your life.
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Transforming Healthcare in the Digital Age
Published on: 22/07/2024
Artificial Intelligence (AI) has taken the World by storm recently. It’s been around for a while now, but it’s becoming more commonplace to use it. One field where AI is making massive strides is in healthcare.
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The 8 Things I Love About Spring!
Published on: 22/07/2024
I can’t be the only one who can’t wait for Spring to arrive the minute Winter arrives?! Not very mindful I know, but I can’t help but look forward to the Spring, and here’s why!
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