How to Help Your Child Manage Adolescent Anxiety

Leslie Campos

Published on: 22/07/2024

Parents may be concerned about their child’s ability to cope with daily stressors, peer pressure, and the world around them. Here are actions parents can take to help their kids manage anxiety.

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How to Manage Covid Using Mindfulness

Lauren Evans

Published on: 18/06/2024

This week I joined the Covid-19 club, testing positive. Here I share how I have coped with it using mindfulness.

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11 Mindfulness Activities to Calm Anxiety in 2024

Lauren Evans

Published on: 17/06/2024

Are you anxious and needing help? Try some of the best mindfulness ideas I've put together to help you keep calm. Tip 1 is to pay attention to your breathing.

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