Stop the self-sabotage cycle with simple, kind strategies. Learn how to break all-or-nothing thinking, handle setbacks, calm harsh self-talk, and rebuild consistency with mindfulness.
If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools.
Between a never-ending to-do list, and constant distractions, staying focused can feel impossible. Did you know that mindfulness can help with that? It’s a powerful way to sharpen your focus and get more out of your day.
For a long time, gaming has been met with concerns about screen time, addiction, and social isolation. But as research progresses and our views shift, it’s becoming clear that gaming, when done mindfully, can be much more than just a hobby.