Mental Health Bill 2025: A Calm Guide to Your Rights
Published on: 25/11/2025
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.
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Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
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Mental Exhaustion: Signs, Causes, and Powerful Ways to Recover
Published on: 09/09/2025
Feeling mentally exhausted? Learn the signs of mental fatigue, what causes it, and the best ways to recover and prevent burnout. Practical tips for clarity and calm.
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Grounding Techniques for Anxiety: Simple Tools to Feel Calm
Published on: 01/09/2025
Discover powerful grounding techniques to calm anxiety, reduce stress, and bring your mind back to the present. Learn physical, mental, and sensory grounding exercises that really work.
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