6 Ways to Find Motivation When Depression Makes Everything Feel Impossible

6 Ways to Find Motivation When Depression Makes Everything Feel Impossible

Lauren Evans
Published on: 08/12/2025

Struggling to do anything because of depression? Discover 6 gentle, realistic ways to boost motivation when everything feels impossible - without shaming or being 'over the top' positive.

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When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely

When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely

Lauren Evans
Published on: 01/12/2025

Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace.

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Mental Health Bill 2025: A Calm Guide to Your Rights

Mental Health Bill 2025: A Calm Guide to Your Rights

Lauren Evans
Published on: 25/11/2025

Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.

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Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work

Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work

Lauren Evans
Published on: 13/11/2025

Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.

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