Low-Stim Living: How to Recover From Digital Burnout in 2026

Lauren Evans

Published on: 07/01/2026

Feeling constantly wired but exhausted? Discover why we are in a "Dopamine Crisis" and how Low-Stim Living can cure your digital burnout. Get practical, mindfulness-based tips to lower your sensory overload and reclaim your mental peace.

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6 Ways to Find Motivation When Depression Makes Everything Feel Impossible

Lauren Evans

Published on: 08/12/2025

Struggling to do anything because of depression? Discover 6 gentle, realistic ways to boost motivation when everything feels impossible - without shaming or being 'over the top' positive.

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Mental Health Bill 2025: A Calm Guide to Your Rights

Lauren Evans

Published on: 25/11/2025

Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.

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