10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Published on: 22/12/2025
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season.
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What is Mindfulness? Your Path to Peace and Presence
Published on: 10/12/2024
Mindfulness offers a breath of fresh air in a busy World, but what actually is mindfulness, and how can it transform your life? Let's dive in and take a look.
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The Power of Mindset in Trauma Recovery: Practical Tips for Healing
Published on: 15/10/2024
Life has a way of throwing us into situations we never imagined we'd have to face. Trauma, in any form, can leave deep emotional scars, making it hard to move forward. But there is hope. While we can't change what happened, we have the power to change how we think about it and respond to it.
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12 Ways to Practice Gratitude
Published on: 17/07/2024
Gratitude is a powerful practice that can enhance our overall well-being and bring positivity into our lives. Taking the time to practice gratitude can make a significant difference in our mental and emotional health.
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