Why We All Need Someone in Our Corner
Lauren EvansPublished on: 12/08/2026
We all need someone in our corner. Discover how friendship, connection and support can improve your mental wellbeing and help you through life's toughest moments.
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Lauren Evans
What Is Mindfulness? (And What It Isn't)
Lauren EvansPublished on: 08/07/2026
Discover what mindfulness really is (and what it isn't). Learn how simple, everyday mindful moments can help you find your way back to calm - without needing to meditate for hours.
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10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Lauren EvansPublished on: 22/12/2025
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season.
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What is Mindfulness? Your Path to Peace and Presence
Lauren EvansPublished on: 10/12/2024
Mindfulness offers a breath of fresh air in a busy World, but what actually is mindfulness, and how can it transform your life? Let's dive in and take a look.
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