Mental Health Bill 2025: A Calm Guide to Your Rights
Published on: 25/11/2025
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.
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Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
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Grounding Techniques for Anxiety: Simple Tools to Feel Calm
Published on: 01/09/2025
Discover powerful grounding techniques to calm anxiety, reduce stress, and bring your mind back to the present. Learn physical, mental, and sensory grounding exercises that really work.
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Mindful Living for a Greener Planet: Start With These 5 Simple Shifts
Published on: 09/06/2025
Feeling overwhelmed by climate change and daily life? Discover 5 simple, mindful living shifts that help reduce stress and support a greener planet.
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