Happy New Year!
Published on: 07/01/2025
This blog post is about my plans for the year with this website and my services. I'll also be asking you what topics you would like me to cover this year so I can be the most help possible.
Blog
The Positive Effects of Gaming on Mental Health
Published on: 22/10/2024
For a long time, gaming has been met with concerns about screen time, addiction, and social isolation. But as research progresses and our views shift, it’s becoming clear that gaming, when done mindfully, can be much more than just a hobby.
Blog
Breaking the Stigma: Why Mental Health Matters to Everyone
Published on: 06/09/2024
Mental health is an essential part of our overall well-being, yet it often remains a topic shrouded in stigma and misunderstanding. Despite growing awareness, many people still hesitate to talk about their mental health struggles, fearing judgment or rejection. It's time to break the stigma and recognize that mental health matters for everyone.
Blog
How to Prevent a Panic Attack
Published on: 23/07/2024
Panic attacks can be overwhelming and debilitating, but there are strategies you can implement to help prevent them. By understanding the triggers and practicing these techniques, you can regain control over your anxiety.
Blog