Mental Health Bill 2025: A Calm Guide to Your Rights
Published on: 25/11/2025
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly.
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Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
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Happy New Year!
Published on: 07/01/2025
This blog post is about my plans for the year with this website and my services. I'll also be asking you what topics you would like me to cover this year so I can be the most help possible.
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The Positive Effects of Gaming on Mental Health
Published on: 22/10/2024
For a long time, gaming has been met with concerns about screen time, addiction, and social isolation. But as research progresses and our views shift, it’s becoming clear that gaming, when done mindfully, can be much more than just a hobby.
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