Blog
Blog
How to Use AI to help Your Mental Health
Feeling overwhelmed? Discover how to use AI as a gentle tool to manage anxiety, declutter your messy brain, and find a mindful bridge back to yourself today. ...more
Blog
February 09, 2026•3 min read
How Do I Talk About my Mental Health Without Feeling Like a Burden?
How to talk about your mental health without feeling like a burden. Simple, mindful tips to share how you feel and get support without guilt. ...more
Blog
February 02, 2026•3 min read
Is a social media ban for under-16s the answer to our children’s mental health crisis?
Is the UK social media ban for under-16s the answer? Explore the impact on mental health and how to lead your child through a mindful digital transition. ...more
Blog
January 26, 2026•6 min read
How to Stop the Cycle of Self-Sabotage After a Setback
Stop the self-sabotage cycle with simple, kind strategies. Learn how to break all-or-nothing thinking, handle setbacks, calm harsh self-talk, and rebuild consistency with mindfulness. ...more
Blog
January 13, 2026•4 min read
Low-Stim Living: How to Recover From Digital Burnout in 2026
Feeling constantly wired but exhausted? Discover why we are in a "Dopamine Crisis" and how Low-Stim Living can cure your digital burnout. Get practical, mindfulness-based tips to lower your sensory ov... ...more
Blog
January 07, 2026•4 min read
10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season. ...more
Blog
December 22, 2025•6 min read
