Blog
Blog
7 ways to protect your self-worth when the media questions ADHD
If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools. ...more
Blog
December 15, 2025•4 min read
6 Ways to Find Motivation When Depression Makes Everything Feel Impossible
Struggling to do anything because of depression? Discover 6 gentle, realistic ways to boost motivation when everything feels impossible - without shaming or being 'over the top' positive. ...more
Blog
December 08, 2025•5 min read
When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace. ...more
Blog
December 01, 2025•5 min read
Mental Health Bill 2025: A Calm Guide to Your Rights
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly. ...more
Blog
November 25, 2025•5 min read
Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point. ...more
Blog
November 13, 2025•4 min read
Online Safety for Your Teens: Protecting Mental Health in a Connected World
Learn how to protect your teen’s mental health online. Practical tips for parents to ensure safe, balanced, and mindful internet use in a connected world. ...more
Blog
October 07, 2025•2 min read
