Blog
Blog
Low-Stim Living: How to Recover From Digital Burnout in 2026
Feeling constantly wired but exhausted? Discover why we are in a "Dopamine Crisis" and how Low-Stim Living can cure your digital burnout. Get practical, mindfulness-based tips to lower your sensory ov... ...more
Blog
January 07, 2026•4 min read
10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season. ...more
Blog
December 22, 2025•6 min read
7 ways to protect your self-worth when the media questions ADHD
If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools. ...more
Blog
December 15, 2025•4 min read
6 Ways to Find Motivation When Depression Makes Everything Feel Impossible
Struggling to do anything because of depression? Discover 6 gentle, realistic ways to boost motivation when everything feels impossible - without shaming or being 'over the top' positive. ...more
Blog
December 08, 2025•5 min read
When Meditation Makes You Feel Worse: How to Practise Mindfulness Safely
Meditation making you feel worse, not calmer? Learn why this happens and how to practise mindfulness safely, gently and at your pace. ...more
Blog
December 01, 2025•5 min read
Mental Health Bill 2025: A Calm Guide to Your Rights
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly. ...more
Blog
November 25, 2025•5 min read
