Blog
Blog
Mental Health Bill 2025: A Calm Guide to Your Rights
Confused by the Mental Health Bill 2025? Discover what it means for your rights, care and advocacy in the UK – explained calmly and clearly. ...more
Blog
November 25, 2025•5 min read
Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point. ...more
Blog
November 13, 2025•4 min read
Online Safety for Your Teens: Protecting Mental Health in a Connected World
Learn how to protect your teen’s mental health online. Practical tips for parents to ensure safe, balanced, and mindful internet use in a connected world. ...more
Blog
October 07, 2025•2 min read
How Can Mindfulness Ease Sadness? Finding Comfort in the Present
Discover how mindfulness eases sadness by helping you acknowledge emotions, build resilience, and find calm in the present moment. ...more
Blog
September 30, 2025•4 min read
How to Practice Mindfulness at Work for Less Stress and Greater Success
Discover simple ways to practice mindfulness at work to reduce stress, boost focus, and improve productivity. Learn easy techniques to stay calm, present, and balanced throughout your workday. ...more
Blog
September 23, 2025•4 min read
How to Use Mindfulness to Strengthen Your Intuition
Mindfulness and intuition go hand in hand. Discover how being present helps you tune into gut feelings, improve clarity, and make confident choices. ...more
Blog
September 16, 2025•2 min read
