Courses
Courses
I have got something for all budgets, from mini courses and e-guides, right up to a full membership. Scroll through this page to see all the courses I offer and see what's right for you to help you find your happy place.
I have got something for all budgets, from mini courses and e-guides, right up to a full membership. Scroll through this page to see all the courses I offer and see what's right for you to help you find your happy place.
Journey to Wellness Program
My 'Journey to Wellness' program is what we work on in the membership. It has 8 stages to follow to help you work towards your mental health goals.
There are 8 stages to follow to help you work towards your mental health goals.
Step 1: WANTING CHANGE
This step in the program helps to prepare you for change. Being prepared for anything in life increases your chances of success.
Step 2: EVOLVE YOUR EXPECTATIONS
This step helps you work on your confidence. We work on what you think you can achieve, and what you deserve and can achieve.
Step 3: LIFT YOUR GOALS
This step helps you turn those expectations you will have worked on in stage 2, into clear achievable goals.
Step 4: LIVE IN THE MOMENT
This step explains mindfulness, and will help you find ways that work for you to incorporate it into your life. It includes many resources to help you on your wellness journey using various techniques.
Step 5: NOURISHMENT
This step is all about feeding your body and mind. We discuss looking after ourselves in the best ways possible using things like nutrition for our physical health, to mental health strategies. This step includes tips on how to set healthy boundaries.
Step 6: EMBRACING DIFFERENCES
This step works on self acceptance and embracing our differences. We celebrate our differences here, and learn to love ourselves for who we are.
Step 7: STRIDE WITH CONFIDENCE
Step 7 is really about elevating your levels of confidence using the foundations we have built in steps 1-6.
Step 8: SUCCESS AND SUSTAINABILITY
This step helps you make a long-term plan for success.
Why choose journey to calm?
Expertise: I bring years of experience and expertise to guide you on your journey.
Holistic Approach: I believe in addressing the mind, body, and spirit to create lasting transformation from the inside out.
Supportive Community: Join a community of individuals who share your passion for personal growth and support each other every step of the way.
Flexible Learning: Access the courses and coaching sessions online, so they can fit in seamlessly into your busy lifestyle.
Courses, Worksheets and Activities
Free E-Guide
Discover the power of mindfulness and learn how to make positive changes in your life with this free e-guide. This guide explains how to use proven strategies to incorporate mindfulness into your daily life.
Mindfulness Starter Kit
This course is great for those who don't have a lot of time and want to get up and running with it quickly. It has 3 easy to follow stages with Journey to Calm's exclusive program.
Mindful Mazes
These free mazes spell out positive words when completed.
Free Mindfulness Course
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
Embracing Differences: The 10 Day Challenge
This course is jam packed full of activities to help you with self acceptance, and embracing any differences you feel you have to others.
The 7 Day Decluttering Course
This course helps you approach decluttering in a manageable and effective way, helping you achieve a tidy relaxing space.
I also offer a coaching service for decluttering. You can read more about that here.
Mindful Worksheets
These mindful worksheets will help you identify your habits and goals, and help keep you on track.
Children's Mindful Activity Packs
Free Bitesize Summer Fun Activity Pack
Mindful Colouring Pages
A Maze with a Difference!
Summer Word-Search
Origami
Bumper Summer Fun Activity Pack
Mindful Colouring Pages
Holiday Journal
Mindful Mazes
Word-Searches
Summer Bucket List
Origami
Ocean Breathing Technique Poster
Free Halloween Activities
Claim this free Halloween activity pack to keep the kids entertained over the October holidays. Encourage them to be mindful whilst doing the activities. Get them to take it slowly and pay attention to what they're doing.
Free Mindful Christmas Activities
This free activity pack has plenty of activities to amuse the kids over the Christmas holidays.
Mindful Christmas Activities Upgrade
Over 50 pages of fun filled activities, including a Christmas colouring book, a letter to Santa template, spot the difference, a Christmas maze, word search's, dot to dot's, drawing activities, and more!
Easter Activities
Sometimes it can be a challenge to keep the kids entertained over the Easter holidays. I have 25+ varied activities to keep them amused on those rainy days!
Journey to Calm Membership
Sometimes it can be a challenge to keep the kids entertained over the Easter holidays. I have 25+ varied activities to keep them amused on those rainy days!
Journey to Wellness
My 'Journey to Wellness' program is what we work on in the membership academy. It has 8 stages to follow to help you work towards your mental health goals.
Here are some more details on the 8 stages:
Step 1: WANTING CHANGE
This step in the program helps to prepare you for change. Being prepared for anything in life increases your chances of success.
Step 2: EVOLVE YOUR EXPECTATIONS
This step helps you work on your confidence. We work on what you think you can achieve, and what you deserve and can achieve.
Step 3: LIFT YOUR GOALS
This step helps you turn those expectations you will have worked on in stage 2, into clear achievable goals.
Step 4: LIVE IN THE MOMENT
This step explains mindfulness, and will help you find ways that work for you to incorporate it into your life. It includes many resources to help you on your wellness journey using various techniques.
Step 5: NOURISHMENT
This step is all about feeding your body and mind. We discuss looking after ourselves in the best ways possible using things like nutrition for our physical health, to mental health strategies. This step includes tips on how to set healthy boundaries.
Step 6: EMBRACING DIFFERENCES
This step works on self acceptance and embracing our differences. We celebrate our differences here, and learn to love ourselves for who we are.
Step 7: STRIDE WITH CONFIDENCE
Step 7 is really about elevating your levels of confidence using the foundations we have built in steps 1-6.
Step 8: SUCCESS AND SUSTAINABILITY
This step helps you make a long-term plan for success.
Why choose journey to calm?
Expertise: I bring years of experience and expertise to guide you on your journey.
Holistic Approach: I believe in addressing the mind, body, and spirit to create lasting transformation from the inside out.
Supportive Community: Join a community of individuals who share your passion for personal growth and support each other every step of the way.
Flexible Learning: Access the courses and coaching sessions online, so they can fit in seamlessly into your busy lifestyle.
Courses, Worksheets and Activities
Free E-Guide
Discover the power of mindfulness and learn how to make positive changes in your life with this free e-guide. This guide explains how to use proven strategies to incorporate mindfulness into your daily life.
Mindfulness Starter Kit
This course is great for those who don't have a lot of time and want to get up and running with it quickly. It has 3 easy to follow stages with Journey to Calm's exclusive program.
Mindful Mazes
These free mazes spell out positive words when completed.
Free Mindfulness Course
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
Embracing Differences: The 10 Day Challenge
This course is jam packed full of activities to help you with self acceptance, and embracing any differences you feel you have to others.
The 7 Day Decluttering Course
This course helps you approach decluttering in a manageable and effective way, helping you achieve a tidy relaxing space.
I also offer a coaching service for decluttering. You can read more about that here.
Mindful Worksheets
These mindful worksheets will help you identify your habits and goals, and help keep you on track.
Children's Mindful Activity Packs
Free Bitesize Summer Fun Activity Pack
Mindful Colouring Pages
A Maze with a Difference!
Summer Word-Search
Origami
Bumper Summer Fun Activity Pack
Mindful Colouring Pages
Holiday Journal
Mindful Mazes
Word-Searches
Summer Bucket List
Origami
Ocean Breathing Technique Poster
Free Halloween Activities
Claim this free Halloween activity pack to keep the kids entertained over the October holidays. Encourage them to be mindful whilst doing the activities. Get them to take it slowly and pay attention to what they're doing.
Free Mindful Christmas Activities
This free activity pack has plenty of activities to amuse the kids over the Christmas holidays.
Mindful Christmas Activities Upgrade
Over 50 pages of fun filled activities, including a Christmas colouring book, a letter to Santa template, spot the difference, a Christmas maze, word search's, dot to dot's, drawing activities, and more!
Easter Activities
Sometimes it can be a challenge to keep the kids entertained over the Easter holidays. I have 25+ varied activities to keep them amused on those rainy days!
