Learn
Learn
Courses, Worksheets and Activities
Free E-Guide
Discover the power of mindfulness and learn how to make positive changes in your life with this free e-guide. This guide explains how to use proven strategies to incorporate mindfulness into your daily life.
Mindfulness Starter Kit
This course is great for those who don't have a lot of time and want to get up and running with it quickly. It has 3 easy to follow stages with Journey to Calm's exclusive program.
Mindful Mazes
These free mazes spell out positive words when completed.
Free Mindfulness Course
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
Self-Acceptance
This course is jam packed full of activities to help you with self acceptance, and embracing any differences you feel you have to others.
The 7 Day Decluttering Course
This course helps you approach decluttering in a manageable and effective way, helping you achieve a tidy relaxing space.
I also offer a coaching service for decluttering. You can read more about that here.
Mindful Worksheets
These mindful worksheets will help you identify your habits and goals, and help keep you on track.
30 Day Mindfulness Challenge
This challenge gives you one small thing to do each day for 30 days to introduce bitesize mindful activities gently into your life.
Children's Mindful Activity Packs
Free Bitesize Summer Fun Activity Pack
Mindful Colouring Pages
A Maze with a Difference!
Summer Word-Search
Origami
Bumper Summer Fun Activity Pack
Mindful Colouring Pages
Holiday Journal
Mindful Mazes
Word-Searches
Summer Bucket List
Origami
Ocean Breathing Technique Poster
Free Halloween Activities
Claim this free Halloween activity pack to keep the kids entertained over the October holidays. Encourage them to be mindful whilst doing the activities. Get them to take it slowly and pay attention to what they're doing.
Free Mindful Christmas Activities
This free activity pack has plenty of activities to amuse the kids over the Christmas holidays.
Mindful Christmas Activities Upgrade
Over 50 pages of fun filled activities, including a Christmas colouring book, a letter to Santa template, spot the difference, a Christmas maze, word search's, dot to dot's, drawing activities, and more!
Easter Activities
Sometimes it can be a challenge to keep the kids entertained over the Easter holidays. I have 25+ varied activities to keep them amused on those rainy days!
Courses, Worksheets and Activities
Free E-Guide
Discover the power of mindfulness and learn how to make positive changes in your life with this free e-guide. This guide explains how to use proven strategies to incorporate mindfulness into your daily life.
Mindfulness Starter Kit
This course is great for those who don't have a lot of time and want to get up and running with it quickly. It has 3 easy to follow stages with Journey to Calm's exclusive program.
Mindful Mazes
These free mazes spell out positive words when completed.
Free Mindfulness Course
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
Embracing Differences: The 10 Day Challenge
This course is jam packed full of activities to help you with self acceptance, and embracing any differences you feel you have to others.
The 7 Day Decluttering Course
This course helps you approach decluttering in a manageable and effective way, helping you achieve a tidy relaxing space.
I also offer a coaching service for decluttering. You can read more about that here.
Mindful Worksheets
These mindful worksheets will help you identify your habits and goals, and help keep you on track.
30 Day Mindfulness Challenge
This challenge gives you one small thing to do each day for 30 days to introduce bitesize mindful activities gently into your life.
Children's Mindful Activity Packs
Free Bitesize Summer Fun Activity Pack
Mindful Colouring Pages
A Maze with a Difference!
Summer Word-Search
Origami
Bumper Summer Fun Activity Pack
Mindful Colouring Pages
Holiday Journal
Mindful Mazes
Word-Searches
Summer Bucket List
Origami
Ocean Breathing Technique Poster
Free Halloween Activities
Claim this free Halloween activity pack to keep the kids entertained over the October holidays. Encourage them to be mindful whilst doing the activities. Get them to take it slowly and pay attention to what they're doing.
Free Mindful Christmas Activities
This free activity pack has plenty of activities to amuse the kids over the Christmas holidays.
Mindful Christmas Activities Upgrade
Over 50 pages of fun filled activities, including a Christmas colouring book, a letter to Santa template, spot the difference, a Christmas maze, word search's, dot to dot's, drawing activities, and more!
Easter Activities
Sometimes it can be a challenge to keep the kids entertained over the Easter holidays. I have 25+ varied activities to keep them amused on those rainy days!
