Free Resources
Free Resources
Lauren Evans, Founder of Journey to Calm
Qualified Mindfulness Teacher and Coach
Trusted by students in 99+ Countries
FREE
E-GUIDE
5 Ways to Transform Your Life Using Mindfulness is an E-Guide which helps you make small changes and see big differences.
FREE
FREE
CHALLENGE
This challenge is a great way to see how making small changes can make a big difference to your well-being.
FREE
FREE
CHECKLIST
The 5-Minute Calm Reset Checklist is a short, practical routine to calm your nervous system and quiet your mind, anytime, anywhere.
FREE
FREE
I’ve created a gentle, practical guide called Reframe Your Mind. It’s a similar tool to what I use in my coaching to help bridge the gap between feeling overwhelmed and feeling truly in control.
FREE
FREE
COURSE
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
FREE
FREE
MINDFUL MAZES
Mazes with a difference! The path the maze takes spells out a positive word or phase. A great mindful activity for the kids!
This product is a digital download.
FREE
FREE EASTER ACTIVITIES
These activities will keep your little ones entertained this Easter!
This product is a digital download.
FREE
FREE SUMMER FUN ACTIVITY PACK - BITESIZE EDITION
This pack includes mindful colouring pages, a maze with a difference, a summer word-search, and origami.
This product is a digital download.
FREE
FREE HALLOWEEN ACTIVITY PACK
Halloween themed activities, including the crafting of decorations to make the house look spoooooky!
This product is a digital download.
FREE
FREE CHRISTMAS ACTIVITY PACK
Christmas colouring book, tracing, letter to Santa template, spot the difference, a Christmas maze, wordsearches and more!
This product is a digital download.
FREE
FREE
CHECKLIST
The 5-Minute Calm Reset Checklist is a short, practical routine to calm your nervous system and quiet your mind, anytime, anywhere.
FREE
FREE
CHECKLIST
The 5-Minute Calm Reset Checklist is a short, practical routine to calm your nervous system and quiet your mind, anytime, anywhere.
FREE
FREE
E-GUIDE
5 Ways to Transform Your Life Using Mindfulness is an E-Guide which helps you make small changes and see big differences.
FREE
FREE
COURSE
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
FREE
FREE
CHALLENGE
This challenge is a great way to see how making small changes can make a big difference to your well-being.
FREE
FREE
MINDFUL MAZES
Mazes with a difference! The path the maze takes spells out a positive word or phase. A great mindful activity for the kids!
This product is a digital download.
FREE
FREE EASTER ACTIVITIES
These activities will keep your little ones entertained this Easter!
This product is a digital download.
FREE
FREE SUMMER FUN ACTIVITY PACK - BITESIZE EDITION
This pack includes mindful colouring pages, a maze with a difference, a summer word-search, and origami.
This product is a digital download.
FREE
FREE HALLOWEEN ACTIVITY PACK
Halloween themed activities, including the crafting of decorations to make the house look spoooooky!
This product is a digital download.
FREE
FREE CHRISTMAS ACTIVITY PACK
Christmas colouring book, tracing, letter to Santa template, spot the difference, a Christmas maze, wordsearches and more!
This product is a digital download.
FREE
