Free Resources
Free Resources
Lauren Evans, Founder of Journey to Calm
Qualified Mindfulness Teacher
Trusted by students in 99+ Countries
FREE
E-GUIDE
5 Ways to Transform Your Life Using Mindfulness is an E-Guide which helps you make small changes and see big differences.
FREE
FREE
COURSE
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
FREE
FREE
CHALLENGE
This challenge is a great way to see how making small changes can make a big difference to your well-being.
FREE
FREE
MINDFUL MAZES
Mazes with a difference! The path the maze takes spells out a positive word or phase. A great mindful activity for the kids!
This product is a digital download.
FREE
FREE EASTER ACTIVITIES
These activities will keep your little ones entertained this Easter!
This product is a digital download.
FREE
FREE SUMMER FUN ACTIVITY PACK - BITESIZE EDITION
This pack includes mindful colouring pages, a maze with a difference, a summer word-search, and origami.
This product is a digital download.
FREE
FREE HALLOWEEN ACTIVITY PACK
Halloween themed activities, including the crafting of decorations to make the house look spoooooky!
This product is a digital download.
FREE
FREE CHRISTMAS ACTIVITY PACK
Christmas colouring book, tracing, letter to Santa template, spot the difference, a Christmas maze, wordsearches and more!
This product is a digital download.
FREE
FREE
E-GUIDE
5 Ways to Transform Your Life Using Mindfulness is an E-Guide which helps you make small changes and see big differences.
FREE
FREE
COURSE
This course answers the top 10 questions people ask about Mindfulness. This is a great course for beginners.
FREE
FREE
CHALLENGE
This challenge is a great way to see how making small changes can make a big difference to your well-being.
FREE
FREE
MINDFUL MAZES
Mazes with a difference! The path the maze takes spells out a positive word or phase. A great mindful activity for the kids!
This product is a digital download.
FREE
FREE EASTER ACTIVITIES
These activities will keep your little ones entertained this Easter!
This product is a digital download.
FREE
FREE SUMMER FUN ACTIVITY PACK - BITESIZE EDITION
This pack includes mindful colouring pages, a maze with a difference, a summer word-search, and origami.
This product is a digital download.
FREE
FREE HALLOWEEN ACTIVITY PACK
Halloween themed activities, including the crafting of decorations to make the house look spoooooky!
This product is a digital download.
FREE
FREE CHRISTMAS ACTIVITY PACK
Christmas colouring book, tracing, letter to Santa template, spot the difference, a Christmas maze, wordsearches and more!
This product is a digital download.
FREE
The Journey to Calm Academy
A Membership That Improves Your Mental Health
The membership includes:
Access to all of my courses (worth over £100)
Access to exclusive worksheets to download
Monthly live group coaching calls (including past recordings)
Monthly group challenges to improve mental wellbeing
Access to a private community where I will answer your questions and you will get the support of the Journey to Calm community.
Access to all of my upcoming courses for as long as you remain a member.
